By Sheryl Christine Adhiambo
“The flood wasn’t just about losing our home; it was about losing a sense of security and normalcy. The fear and uncertainty took a bigger toll on me than anything else.” – Anonymous flood survivor.
The recent floods in Kenya have left scars that run deeper than the physical destruction of homes and property. For many, the psychological impact of witnessing their lives swept away by floodwaters is profound and long-lasting. From the Coast to Nairobi, from the Western Highlands to the Northeastern Regions, communities across the country have been grappling with the aftermath of relentless rainfall.
Amidst the chaos, mental health concerns often go unnoticed. Yet, the trauma and loss experienced during and after floods can lead to a range of mental health conditions, from anxiety and depression to post-traumatic stress disorder (PTSD). Survivors are haunted by flashbacks and hypervigilance, constantly on edge and fearing the next deluge.
Addressing the Mental Health Fallout:
- Creating Peer Support Networks: Establishing peer support groups for flood survivors can combat feelings of isolation and loneliness, fostering a sense of community and solidarity.
- Psychoeducation Workshops: Organizations and government agencies should provide training on the mental health effects of floods and offer resources to empower communities to support one another during times of crisis.
- Establishing Safe Spaces: Temporary shelters and community centers provide a sense of safety and normalcy, addressing basic needs such as food and clean water while restoring routines through engaging activities.
Long-Term Planning and Mitigation:
a. Investing in Monitoring Systems: Early warning systems can alert communities to impending floods, reducing the risk of loss of life and property.
b. Mapping and Zoning: Identifying flood-prone areas and implementing zoning restrictions discourages development in high-risk zones, minimizing future devastation.
c. Flood Insurance: Promoting flood insurance enables victims to recover from financial losses, facilitating recovery and rebuilding efforts.
d. Climate Change Adaptation: Addressing climate change and improving drainage systems in urban areas reduces the risk of flooding and its associated mental health toll.
As we observe Mental Health Awareness Month, it’s essential to recognize and address the psychological impact of natural disasters like floods. Children, the elderly, and those with pre-existing mental health conditions are particularly vulnerable and require support. Together, let’s ensure that no one is left behind in the aftermath of disaster, fostering resilience and healing within our communities.
